Tackle Jealousy In Your Relationship With These Tips

Push negative thoughts aside and focus on the positive
Jealousy and irrational thoughts are not something that go away overnight. It takes a lot of work to deal with your thoughts rationally and re-focus your negative thoughts on things that are positive. What is positive about your relationship? Think about it, and then write it down. This will help you organize your thoughts and sort out your feelings.
Work on yourself and keep busy
Jealous tendencies are something you have to continuously work on. If you don’t feel happy, spend some time working on yourself. Do things that make you happy, and engage in self discovery. Analyze why you are jealous. Have you been cheated on in the past? Are you scared of eventually getting hurt? Once you know what’s sparking your jealousy, you can start to work on understanding those feeling
Recognize your destructive thoughts
If you’re feeling jealous, recognize it instead of avoiding or denying it.You can try to question yourself by asking: The reason your feeling jealous or what you are afraid of loosing. Are these feelings due to anger? If you recognize your jealousy as soon as it strikes, you can begin to take quick steps toward constructively managing your feelings. First, take a deep breath, and then look at the situation from all sides. This will help offer some perspective, so you can deal with the situation with a clear head.